Nap 50 bodybuilding

Hey John, that’s a really interesting video on the effects of sleep on testosterone levels. I know that can really mess with hormone levels. The same thing happens during extreme dieting and many competitive bodybuilders have the T levels of 90 year old men pre-contest. I’ve always been diligent about getting enough sleep and a bad night for me was 7 or 8 hours. I’ve also never gone much under 2,500 calories per day. As far as overtraining, I had periods where I would get so burnt out I would take a week off and then reset my program and work back up to my previous weights over the course of a month or so. Even during these easy periods the symptoms were all there. Before going on TRT my blood pressure, lipids, and body fat levels were all really good so I don’t think metabolic syndrome was at work. Thanks for the resource!

The older Federal prisons and camps had weights. And the majority of people that worked out did not stress over being attacked. The big factor on why were in such good shape was rest. No big secret REST! And the time to READ and absorb information through publications. In the Feds we had pretty decent meals. At our facility we actually ate good and the commissary was expensive, but provided just enough. This is the factors that how some of us did so well.
1. You have to LOVE exercising and lifting.
2. You have to know not just what to eat, BUT WHEN
YOU EAT!
3. You have to get at least 8 HOURS OF REST and
Take a 30 minute nap in the afternoon.
4. You have to change rep schemes and routines every
6/8 weeks because your body adapts quickly.
5. KNOWLEDGE IS YOUR BEST SUPPLEMENT
6. Your body in that environment can improve on 2000
Calories, and go against all practices in the outside
World. Because when your there ,there is no stress
To take up Your energy or tax your nervous
System besides compound lifts.
7. You had positive encouragement from your workout
Partners. You worked out the same time everyday.
8. The environment allows you to be successful.
9. Again..Rest, no stress, and when and what to eat,
Be knowledgable, and very important, you must
LOVE lifting and taking care of yourself . If you don’t
Love this sport, and treated as just passing time,
Complain, and looking for the easy way, your body
WILL NOT CHANGE. The ones you see coming
From prison built, have a passion for the lifestyle.
10. IT IS A LIFESTYLE. AND HARD WORK!

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I am a disabled veteran rated by the VA at 100% permanent and total disability. A couple of years ago my friend killed himself because the pain he suffered overwhelmed him. I decided then that I needed to do something. So I started working out so i dont face the same fate. Since then, I have started working hard and the changes have been slow but amazing. And my endomorphic frame has been noticed by others and it has encouraged me to push further. I currently use B-Nox Androrush and it has really helped me gain focus and energy at the gym. Since I have started using your product I have increased my PR numbers significantly. I just wanted to say thank you for an outstanding product. Thank you. 

Nap 50 bodybuilding

nap 50 bodybuilding

I am a disabled veteran rated by the VA at 100% permanent and total disability. A couple of years ago my friend killed himself because the pain he suffered overwhelmed him. I decided then that I needed to do something. So I started working out so i dont face the same fate. Since then, I have started working hard and the changes have been slow but amazing. And my endomorphic frame has been noticed by others and it has encouraged me to push further. I currently use B-Nox Androrush and it has really helped me gain focus and energy at the gym. Since I have started using your product I have increased my PR numbers significantly. I just wanted to say thank you for an outstanding product. Thank you. 

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