While workouts and proper steroid use is necessary for enhanced muscle growth, diet plays a pivotal role. To experience growth, you need the right nutrition. This means a diet full of carbohydrates and proteins. An average person consumes 3000 calories a day but with steroids in place, you need an average of 5000 calories to have the required energy to take you through the workouts. Proteins are also key in rebuilding and repairing worn out tissues. When it comes to anabolic steroid use, you want to eat more regularly involving more meals per day. This is critical is releasing more insulin which provides more amino acids that makes up most muscles.
In either case, both men and women, Anavar can be used for far longer than most oral anabolic steroids due to its low liver toxicity rating and further as it does not appear to taper off in benefit as fast as many other oral anabolic steroids. The majority of Anavar users will supplement for 6-8 weeks but longer durations of 12 weeks are not uncommon, especially during female contest preparation time. Keep in mind, the leaner you are the greater the results will be, meaning, they will be far more pronounced; for this reason most women will choose Anavar during the latter half of their diet to reap the greatest reward.