The exact dosing instructions for nitric oxide supplement is not known. However, most supplements contain an average dose of grams of L-arginine and L-citrulline. We suggest you follow a process known as tolerance mapping to understand just how much nitric acid is required for your body. The process is simple. All you have to do is start with a small dose in Week 1. During the first week, make sure you note down the benefits and side effects that you are feeling. Once your body has adjusted to the lowest dose possible, you can then increase the dosing until you start feeling beneficial effects. Gradually, your body starts adjusting to the supplement and you will hit your optimal dose. However, the temporary recommendations for the supplement that you can take 2000mg-6000mg per day for optimum effects. Please note that overdosing is possible as dose variations can happen due to physiological differences. In case you notice diarrhea, vomiting, weakness, and nausea, stop the supplement immediately and consult your personal physician. Please note that liquids are absorbed much faster than solids and dosages for liquids will be lower than that of solid preparations.
It has some mild side effects associated with it as well. Side effects occur when you take it for a very long period of time and in more quantity. Major drawback of Anavar is that it is too costly, although available in black market but one cannot be so sure of the authenticity of it bought from there. As it is DHT and due to this hair loss and acne can occur. But hair loss only in men who have got this hair loss disease genetically transmitted. There could be high blood pressure and high cholesterol levels but only for those who are not living a healthy life style and these diseases are not transmitted genetically to the users as well. Due to the non aromatizing nature of Anavar it has taken side effects of water retention and Gynecomastia out of the equation.